15 Best Ways to Stop Drinking Alcohol

None require you to believe in a higher power, or work within the 12 steps. Dr. Paul Linde, Ria Psychiatrist, discusses the different how to overcome alcoholism options people have to reduce or stop drinking alcohol. Help your loved one by contacting a treatment provider today.

how to overcome alcoholism without rehab

Fortunately, if AA doesn’t work for you, there are other options. The best choice will often depend on how severe your addiction is, what motivates your drinking, and which types of support match your personality or perspective. All of the information on this page has been reviewed and verified by a certified addiction professional.

How to Help Someone Stop Drinking

Part of recovery and sobriety is learning how to be self-sufficient, a skill that will never be refined if someone continues taking on an addict’s responsibilities. Before seriously confronting someone about their drug or alcohol use, spend some time thinking about the reasons you have for being concerned.

  • This trend is especially pronounced among younger drinkers.
  • The onset of the first symptoms is evidence that your body is beginning to shift into healing gear.
  • Alcoholic support groups, such as Alcoholics Anonymous, provide free help for people struggling to quit drinking.
  • For three to four weeks, keep track of every time you have a drink.

If you’re going to quit by yourself, start by having a plan. Know what your drinking triggers are, and avoid them for a period of time. Spend time coming up with some coping strategies for alcohol cravings, and self-care ideas for days when you feel depressed or uneasy. Write down some reminders and work some rituals into your day that let you touch base with yourself. If you or a loved one is ready to overcome an alcohol addiction, reach out today. Treatment providers can connect you with programs that provide the tools to help you get and stay sober. Inpatient treatment program can help people who are working to end addiction.

Ready to Reset Your Life and Get Your Fun Back?

For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health . For more tips, including how to understand why you drink, read on. Let today be the day you take control back from addiction. With acupuncture, hair-thin needles are inserted under the skin. Based on the semi-fictional book by James Frey, this film follows a writer who spends two months detoxing from his addictions.

What are the 4 types of drinker?

  • Social drinking. To date, nearly all the research on drinking motives has been done on teens and young adults.
  • Drinking to conform.
  • Drinking for enhancement.
  • Drinking to cope.

It’s always wise to check with your doctor — she should be able to help you decide whether it is best for you to cut back or to abstain. People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely. Alcohol abuse and addiction doesn’t just affect the person drinking—it affects their families and loved ones, too. Watching a family member struggle with a drinking problem can be as heartbreakingly painful as it is frustrating. But while you can’t do the hard work of overcoming addiction for your loved one, your love and support can play a crucial part in their long-term recovery. If certain people, places, or activities trigger a craving for alcohol, try to avoid them. This may mean making major changes to your social life, such as finding new things to do with your old drinking buddies—or even giving up those friends and finding new ones.

Tips for Those Trying to Stop Drinking

For example, you can set a goal to quit drinking by a specific date. If you https://ecosoberhouse.com/ want to start slow, you could aim to stop drinking alcohol on weekdays.

Our program offers access to expert medical advice, prescription medications, recovery coaches, online support groups, and digital tracking tools, all through your smartphone. An inpatient rehab facility is the most structured treatment environment for those overcoming alcoholism. Treatment professionals provide around-the-clock care and will prepare you for life after rehab.

Levels of Care in Addiction Treatment: The Road to Recovery

Patient care and engagement are always top notch, and I know that I can always trust that the patient and their families will be in the best position to recover. Solid clinically, and more importantly these are good and genuinely caring people. I cannot recommend 12 Keys at the River enough for those struggling with addiction. All too often, addicts are recycled through drug rehab treatment facilities across the country, where they are given the basics of recovery, but little else. Sent back out into the world, they lack the foundation in sobriety necessary to sustain long … Accumulation of fat in the liver is a precursor to liver damage — creating inflammation that can lead to liver disease. The worst part of these symptoms is the formidable cravings for alcohol.

If you wish you could change your mindset so alcohol doesn’t have a hold over you anymore, I urge you follow Allen Carr’s Easyway to Control Alcohol. This self-published no-nonsense book has become a sensation and answers all the questions you have about how alcohol affects your body and mind. Follow the Facebook group for weekly live Q&As with the author. If you’re serious about giving up alcohol, but you’re worried how you’ll manage to stick to it, then you might find some of these ideas useful. I changed the meaning of alcohol, it stopped being something a saw as a benefit.